Neighbor Spotlight
City of Durham’s Neighborhood Improvement Services Department - Neighbor Spotlight
If it takes 21 days to develop a habit, the last 23 days have been well spent. I began each day with about a 10-minute warmup and then ran for 30 minutes. My mother was visiting from Austin, TX. during this time. She likes to walk, so for my cool-down, we walked about 1-mile.
Oddly enough, my family and I leave for Summer vacation tomorrow. Nice way to celebrate this life-changing accomplishment.
Current weight: 167.5
Tomorrow: Summer vacation