
Neighbor Spotlight
City of Durham’s Neighborhood Improvement Services Department - Neighbor Spotlight
If it takes 21 days to develop a habit, I am 3 days away from getting at least 30 minutes of moderate aerobic activity per day.
Current weight: 168
Tomorrow: Day 19
Had an extra treat with today's exercise. I was joined by an old friend. We walked and talked and were still able to cover 1-mile in just over 15 minutes.