running, day 18

by Ronnie F. Wilkins
Hits: 394

If it takes 21 days to develop a habit, I am 3 days away from getting at least 30 minutes of moderate aerobic activity per day.


Current weight: 168

Tomorrow: Day 19

Had an extra treat with today's exercise.  I was joined by an old friend.  We walked and talked and were still able to cover 1-mile in just over 15 minutes.day18 walkWithDEW small